3 Top Tips for Weight Loss

Here are my 3 Top Tips for Weight Loss:

1. Drink atleast 8 glasses of Water
If you drink Soda, replace it with water.

2. Exercise for atleast 30 minutes
You will need to exercise atleast 30 minutes. By exercise, I do not mean going to gym - what I mean any type of activity like Walking, Gardening, Running.

3. Portion Control
Eat frequently(maybe every 2-3 hours) during the day but in small quantity so that you are never hungry.



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Introduction to Weight Loss

Most people struggle to maintain or lose weight throughout the life. I have also struggled to maintain my weight sometimes, gaining weight now and then and losing weight again.

What is Weight Loss?

Weight Loss can be defined in simple term as follows:

* Weight Loss = Calories burned - Calories consumed
Calories burned is the calories that is burned due to some activity(including sleeping) and Calories consumed is calories in the food you eat.

How to achieve Weight Loss in simple terms?

Based on Weight Gain formula above, you can lose weight in simple terms, either of the following ways:

* Reducing Calories consumed

* Increasing Calories burned

Disclaimer

This blog's information should not be termed as medical advice. Please contact your physician before starting any diet or exercise.

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