Most people struggle to maintain or lose weight throughout the life. I have also struggled to maintain my weight sometimes, gaining weight now and then and losing weight again.
What is Weight Loss?
Weight Loss can be defined in simple term as follows:
* Weight Loss = Calories burned - Calories consumed
Calories burned is the calories that is burned due to some activity(including sleeping) and Calories consumed is calories in the food you eat.
Calories burned is the calories that is burned due to some activity(including sleeping) and Calories consumed is calories in the food you eat.
How to achieve Weight Loss in simple terms?
Based on Weight Gain formula above, you can lose weight in simple terms, either of the following ways:
* Reducing Calories consumed
* Increasing Calories burned
Disclaimer
This blog's information should not be termed as medical advice. Please contact your physician before starting any diet or exercise.
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