1. Drink atleast 8 glasses of Water
If you drink Soda, replace it with water.
2. Exercise for atleast 30 minutes
You will need to exercise atleast 30 minutes. By exercise, I do not mean going to gym - what I mean any type of activity like Walking, Gardening, Running.
3. Portion Control
Eat frequently(maybe every 2-3 hours) during the day but in small quantity so that you are never hungry.
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